English and Gaeilge
Comic-Inspired Design
Bold, colourful cards featuring supportive reminders such as "Just breathe", "You are loved" and "Kindness is a superpower".
See available cards →Small cards. Meaningful moments.
Positive words for calmer minds and brighter days.
Colourful Calm Cards promoting positive mental health and wellbeing for children, teens and adults. Choose from two designs, available in English and Irish.
English and GaeilgeTwo card designsEasy to use
A positive pause
Gentle reminders for the moments that feel difficult.
Calm Cards offer clear, encouraging words to return to whenever life feels a little too loud.
01Anxiety and overthinking
02Low confidence
03Friendship stress
04Everyday pressure
05Negative self-talk
Choose your cards
Two expressive designs. Two languages. One positive message.
Choose the visual style that speaks to you. Both card types are available in English and Irish.
English and Gaeilge
Street-Art-Inspired Design
Expressive cards with encouraging messages about breathing, kindness, self-belief and beginning again.
See available cards →ENGAEnglish
agus
Gaeilge
agus
Gaeilge
Two languages
Positive messages in English and Irish.
Choose the language that feels most natural at home, at school or in your wellbeing practice.
✓ Two distinctive visual card designs
✓ Available in English and Gaeilge
✓ Positive reminders for confidence and calm
✓ Created in collaboration with Creative Mindfulness
How to use them
One card. One pause. One better thought.
01
Choose a card
Pick one at random or find a message that fits how today feels.
02
Take a quiet moment
Read the words slowly and let the thought settle without forcing an answer.
03
Keep it nearby
Display the card somewhere visible and return to it when a reminder is needed.
"Sometimes the right words at the right moment can change the whole shape of a day."
Good to know
Frequently asked questions
Who are Calm Cards for?
Calm Cards promote positive mental health and wellbeing for children, teens and adults.
What languages are available?
The two card designs are available in English and Irish (Gaeilge). Please check the retailer for current stock.
How should I use them?
There is no wrong way. Choose one each morning, pick one during an overwhelmed moment, display a favourite or carry one in a bag.
Who created the cards?
The cards were created by Charlene Elliott in collaboration with Creative Mindfulness.
Where can I buy the cards?
Every purchase button takes you to the Outside the Box Learning Resources search page for Charlene Elliott's card packs.
Are these a replacement for professional support?
No. Calm Cards are a gentle wellbeing tool, not medical advice or a replacement for support from a qualified professional.
A calmer moment starts here
Give them words they can come back to.
Explore two colourful card designs in English and Gaeilge.
Buy Calm Cards →